y Respira - Raleigh NC Yoga . 10/14/21 y Respira - Raleigh NC Yoga . 10/14/21

Nourishing Autumn Mini Retreat/ Community Event

y Respira - Raleigh NC Yoga . 9/29/21 y Respira - Raleigh NC Yoga . 9/29/21

To All the Students I Ever Taught

y Respira - Raleigh NC Yoga . 9/8/21 y Respira - Raleigh NC Yoga . 9/8/21

First Worlding our Way thru Life

y Respira - Raleigh NC Yoga . 6/14/21 y Respira - Raleigh NC Yoga . 6/14/21

Puerto Rico Retreat

y Respira - Raleigh NC Yoga . 5/3/21 y Respira - Raleigh NC Yoga . 5/3/21

YONIT!

y Respira - Raleigh NC Yoga . 4/21/21 y Respira - Raleigh NC Yoga . 4/21/21

Sacred Cycle 101 for the Period' Princess Camps

y Respira - Raleigh NC Yoga . 3/21/21 y Respira - Raleigh NC Yoga . 3/21/21

Let’s not be Greedy

y Respira - Raleigh NC Yoga . 3/16/21 y Respira - Raleigh NC Yoga . 3/16/21

Accountability & Responsibility to Yourself by SELFNESS

y Respira - Raleigh NC Yoga . 3/15/21 y Respira - Raleigh NC Yoga . 3/15/21

Wholesome or Unwholesome Motivation

y Respira - Raleigh NC Yoga . 3/9/21 y Respira - Raleigh NC Yoga . 3/9/21

Fluff

What an interesting topic. That whole thing of self acceptance comes from removing the fluff. What is fluff?

y Respira - Raleigh NC Yoga . 2/21/21 y Respira - Raleigh NC Yoga . 2/21/21

y Respira… Yearly Membership

y Respira - Raleigh NC Yoga . 2/19/21 y Respira - Raleigh NC Yoga . 2/19/21

The Wounds Can’t Hurt You

y Respira - Raleigh NC Yoga . 2/19/21 y Respira - Raleigh NC Yoga . 2/19/21

Neck

Let's look at the neck and a bit of postures that effect your heath.

y Respira - Raleigh NC Yoga . 2/18/21 y Respira - Raleigh NC Yoga . 2/18/21

The Cold Hearted.

y Respira - Raleigh NC Yoga . 2/11/21 y Respira - Raleigh NC Yoga . 2/11/21

Sleep Walking & The Dawn of the 6th Sun

y Respira - Raleigh NC Yoga . 2/10/21 y Respira - Raleigh NC Yoga . 2/10/21

Feet, Foundation, y Alignment

This was fun. I am learning with Lisa how to make these educational videos. I am not interested in editing and prefer a free draft of life. So here is some helpful info how to walk thru life mindfully and with intention from the Earth up.

y Respira - Raleigh NC Yoga . 2/8/21 y Respira - Raleigh NC Yoga . 2/8/21

How I choose Postures for Students?

y Respira - Raleigh NC Yoga . 2/5/21 y Respira - Raleigh NC Yoga . 2/5/21

Yoga Style Vibrations

y Respira - Raleigh NC Yoga . 2/3/21 y Respira - Raleigh NC Yoga . 2/3/21

Drowning

y Respira - Raleigh NC Yoga . 2/2/21 y Respira - Raleigh NC Yoga . 2/2/21

Tao Te Ching #29 on Parenting ‘Ourselves’